Hopped on the treadmill tonight and did an hour of walking at a 5% incline at 4 mph for a total of approx. 750 cals burned. I felt pretty good throughout the entire workout. Soaked my foot in hot water afterwards with epson salts, which felt good, and am continuing to take cod liver oil and magnesium citrate pills at night. After resting for awhile following a workout, the soreness on the bottom of my left foot still seems to flare up. But I’m hoping it will begin to ease and I’ll be able to train through it.
2 comments:
You should be doing ice after a workout, not heat.
Then later, or anytime other than after a workout, alternate ice and heat.
You are smarter than this.
He is not
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